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Here’s exactly what you should be eating to lose weight

Variety isn’t always beneficial, a review of nearly a decade of scientific literature finds......»»

Category: topSource: marketwatchAug 11th, 2018

Here’s exactly what you should be eating to lose weight

Variety isn’t always beneficial, a new study finds......»»

Category: topSource: marketwatchAug 10th, 2018

A nutrition blogger posts easy food swaps that prove you don"t have to stop eating to lose weight — and the internet loves it

Amanda Meixner/Instagram Weight loss often seems daunting, but the truth is it doesn't need to miserable. That's what nutrition blogger Amanda Meixner is trying to convey to her 722,000 Instagram followers. Meixner is .....»»

Category: topSource: businessinsiderJun 27th, 2018

6 simple ways to lose weight without eating less

Increasing the quality and amount of sleep you get each night can help with weight loss. .....»»

Category: topSource: businessinsiderJun 1st, 2018

13 foods that can help you lose weight fast

E! There are certain foods that you can eat to lose weight.  Eating lots of protein and fiber can fill you up without causing you to gain weight.  Diets hig.....»»

Category: topSource: businessinsiderApr 18th, 2018

People are trying the "military diet" to try and lose weight fast — here"s why experts say they don"t recommend it

Eric Thayer/GettyImagesThe military diet seems to be the latest fad diet to set the internet abl.....»»

Category: topSource: businessinsider14 hr. 28 min. ago

9 simple ways you can lose weight without exercising

Maddie Meyer/Getty Images Looking to drop a few pounds? Losing weight is about so much more than looking a certain way or finally fitting into your favorite pair of jeans again — it&r.....»»

Category: topSource: businessinsiderAug 14th, 2018

Why closing your eyes and counting before meals may help you lose weight

Joana Lopes/Shutterstock A new study has found that small rituals prior to meals could help us eat more consciously and to exercise more discipline .....»»

Category: topSource: businessinsiderAug 12th, 2018

Why stretching is crucial if you want to get stronger and lose weight

EpicStockMedia/Shutterstock There are contradicting accounts of whether stretching helps to aid in recovery and changing the structure of our muscles. Muscle recovery is when a muscle .....»»

Category: topSource: businessinsiderAug 6th, 2018

How Some Pesky Bacteria In Your Gut May Be Messing Up Your Weight Loss Diet

The gut microbiome may play a significant role in your ability to lose weight, a new study says. Scientists are increasingly peering into the world of the microbiom.....»»

Category: europeSource: fortuneAug 6th, 2018

A New Jersey man infected with flesh-eating bacteria looks like he"ll lose his battle with the infection — here"s what to know about the condition

Shutterstock/dreikim On July 2, a New Jersey man was infected with bacteria that cause necrotizing fasciitis, also known as flesh-eating disease, while wading in brackish river water. The m.....»»

Category: topSource: businessinsiderAug 2nd, 2018

5 healthy snacks to get you through the workday

Snacks. They can benefit you, if you snack smart; or they can sabotage your efforts to have a healthier diet and weight.  Respecting your hunger by eating healthy snacks when you are hungry will keep you energetic and focused during the work day .....»»

Category: topSource: bizjournalsAug 1st, 2018

5 mistakes you’re making when you weigh yourself that are giving you inaccurate numbers

Pixabay The number on the scale is not the only factor when trying to lose weight. What matters more is how your body feels and how you feel about your bod.....»»

Category: topSource: businessinsiderJul 30th, 2018

20 NFL players who lost a ton of weight in retirement and how they did it

NFL NetworkFormer Cleveland Browns All-Pro left tackle Joe Thomas is the latest retired football player to lose a ton of weight, dropping 50 pounds in the first nine months of his retirement. While many former .....»»

Category: topSource: businessinsiderJul 29th, 2018

I lived the dream and ate only pasta for a week — and I still lost weight

Eating pasta-based meals can be beneficial if you supplement it with high-quality protein. Personally, I felt amazing and lost four pounds. Consuming one food .....»»

Category: topSource: businessinsiderJul 23rd, 2018

The one diet Jessica Simpson swears by to lose — and keep off – weight

Jason Merritt/ Getty Images Jessica Simpson memor.....»»

Category: topSource: businessinsiderJul 19th, 2018

7 scary things that can happen when you lose weight too quickly

Rick Wilking / Reuters Once .....»»

Category: topSource: businessinsiderJul 17th, 2018

50% of American’s are Actively Trying to Lose Weight

50% of American’s are Actively Trying to Lose Weight Half of the adults in the United States are trying to lose weight, according to a study published Thursday, with more Women than .....»»

Category: topSource: livetradingnewsJul 13th, 2018

A New Jersey man may lose limbs and is fighting for his life because of flesh-eating bacteria — here"s what to know about the condition

Shutterstock/dreikim A Ne.....»»

Category: topSource: businessinsiderJul 10th, 2018

9 small changes you can make at breakfast if you want to lose weight

Tella Chen/flickr Small changes will help you achieve your weight loss goal.  Start by adding more fiber to your .....»»

Category: topSource: businessinsiderJul 9th, 2018

13 things no one tells you about losing weight, according to someone who has done it

Losing weight is hard — that's why it's a $66 billion industry in the US alone. Losing weight can be tough and it's something that is often shrouded in guilt and secrecy. If you want to lose weight or even simply adopt a healthier lifes.....»»

Category: topSource: businessinsiderJul 9th, 2018